Massage Therapy and Reflexology

Massage therapy has been around since ancient times. There are many ways that people use today’s modern massage therapy. Massage techniques can be applied by hands, fingers, elbows, feet, forearms, back, shoulders, or even a specialized device. Massage is generally used for the relief of pain or body strain.

There are two main types of massage, conventional and non-conventional. Conventional massage uses massage strokes that involve the full range of the muscles and joints. It may use massage strokes such as effleurage, gliding, vibration, friction, kneading, tapping, and any other technique that the therapist feels appropriate to target tight or tense muscles. Non-conventional massage, on the other hand, uses massage strokes that do not use the full range of muscles. It may also combine massage strokes with manual therapy, such as stretching, muscle balance exercises, and other techniques.

Another way that massage therapists may incorporate reflexology into the massage treatment is through aromatherapy. Aromatherapy uses essential oils or scents to help relax the client while the massage therapist is working on specific problems or body areas. In addition, some massage therapists combine essential oils with reflexology techniques. Massage therapy may also use essential oils and reflexology together.

Essential oils are the pure essence of plants, herbs, and flowers. They can be extracted from plants or flowers using traditional methods. These oils can be diluted with carrier oils, which are basically oils that have more water content than the plant oil, to create a lubricating essence. These carrier oils can then be applied to the skin or muscle of the client to create a relaxing massage. Most essential oils used in aromatherapy are plant based.

Reflexology has been around for centuries. Today it is used as an alternative medicine treatment by many people. Reflexology massage therapy targets specific areas of the foot and helps to relax the muscles there. This helps to relieve pain in the feet and ankles and to improve circulation. When the massage therapist applies pressure to the reflex points on the client’s feet and ankles, it helps to invigorate the body and to remove the tiredness from the body.

Massage therapy incorporates several different healing practices that have healing effects, such as Shiatsu, acupressure, deep tissue massage, Swedish massage, trigger point massage, and others. All of these techniques help to relax and soothe the client. http://yajasoo6.net can also incorporate other therapeutic practices, such as aromatherapy and special massages. Massage therapy is a great way to relieve tension and stress and to promote better health and well being.g

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